This course is based on the principles from Martin Seligman’s seminal book, Learned Optimism. Designed for a general audience, it explores how adopting a more optimistic mindset can improve mental health, resilience, and overall life satisfaction. Through interactive lessons, self-reflection exercises, and actionable strategies, participants will learn to identify and challenge negative thinking patterns, foster resilience, and cultivate a positive outlook on life.
- Teacher: System Administrator
- Teacher: Christopher Marier